Get Your Heart Pumping
Cardio. For some, this word brings out the best in us because we just love the feeling a good cardio workout brings to our day. For others, it’s a word that fills you with apprehension. Either way, cardio is a crucial component that should not be left out of any fitness plan.
Cardio requires your body to move, and subsequently, burn off those extra calories that will help keep your weight off, or help bring it down. Some great benefits to cardio exercise include: increased heart health, faster recovery from workouts, increased metabolism, lower risk of diabetes, and the list goes on and on and on.
If you are unsure of how to start, please don’t hesitate to ask our staff to help show you a way to get moving, and get your heart rate up, whether it’s climbing on the Jacobs Ladder, or just an easy walk on the treadmill. We can’t wait to help you reach your health and wellness goals, and cardio training at our gyms will be one of the many ways we can help get you there.
Come see us at Sculpt 365 Fitness, and get that heart working! Try us out today — your first week is free!